You are a part of Nature and as a result, are affected by her doshas (dynamic characteristics and constitutions). Learn to take better care of yourself and feel balanced as you move through the seasons when you understand doshas and how they can affect you from within and from external sources. Achieve greater health and well-being by staying in harmony with the change in seasons and understanding what dosha is dominant, beneficial herbs, and how to work with the practices of yoga, meditation and mindfulness for balance health all season long.

Learn how to give yourself a daily Ayurvedic self-massage, also known as an abhyanga, and design your daily routine. As you embrace the beauty of Nature’s bounty, reflect on your own connection to Nature and move in harmony with her rhythms as the seasons change.

Class includes 1 Hour Yoga Practice (All levels) + Guided Meditation

Online on ZOOM - Monday, November 20th, 2023 6:30-8:30pm MST.